AM I
COOKED
Get your brutally honest AI displacement score. No sugar-coating. No corporate optimism. Just the truth about your career's future.
WHAT'S ON
THE MENU
Denial won't save your career.Knowledge might.
Career Heat Check
Your role analyzed using peer-reviewed research from MIT, OpenAI/UPenn, McKinsey, Oxford, and WEF. We assess automation risk, skill transferability, and market resilience based on published studies.
Risk Score
Get your 0-100% risk rating with confidence bands and industry-specific context based on research benchmarks.
30 Second Results
Lightning-fast analysis. Like a microwave for your career anxiety—quick but thorough.
Survival Guide
Don't just know you're cooked—do something about it. Get actionable strategies to lower your temperature, upskill intelligently, and extend your career runway before AI takes over.
Industry Countdown
See how many years before AI turns up the heat on your specific industry and role.
Share The Pain
Misery loves company. Share your score on social and commiserate with friends.
All features designed to help you face the heat
HOW WE
COOK YOU
Four steps to confronting your career temperature.
Tell Us About Your Job
Enter your role, industry, seniority, and select from 57 tasks that describe your daily work. We cover 90%+ of BLS Top 200 occupations.
Research-Backed Analysis
Get Your Cooked Score
Plan Your Next Move
Select your tasks...
THE NUMBERS
DON'T LIE
(But your LinkedIn connections might.)
Jobs affected by 2030
McKinsey Global Institute estimate
US jobs highly automatable
Oxford University study (2017)
Gen-AI work exposure
WEF Future of Jobs Report
Research studies combined
MIT, OpenAI, McKinsey, Oxford, WEF
READY TO
CHECK YOUR TEMP?
Based on 5 major research studies from MIT, OpenAI/UPenn, McKinsey, Oxford & WEF.
Warning: Results may be well done.